Alex Field
Alex is a clinical psychotherapist and naturopath with thirty years of practice, blending both modalities into a genuinely integrative approach to mental health. Rather than treating the mind in isolation, she works with the whole person – physiology and psychology together – with a particular focus on pledge in midlife navigating stress, overwhelm, and burnout.
Through the HEAL Method, her evidence-based program, she has supported over a thousand people to regulate their nervous systems and feel more at home in their own bodies. At this event, Alex will share her four-part strategy, with a specific focus on the nervous system – because we so often focus on mindset and thinking, when the body is where lasting change actually begins.
